Photo courtesy of the Mesa Temple.
Celebrate the season with Mesa’s Merry Christmas
Posted Dec. 5, 2024
By Zach Haugen • Daily Ben staff writer
Mesa, Arizona, comes alive during the holiday season with a variety of festive events that cater to all ages. From dazzling light displays that illuminate the nights to cultural performances filled with the warmth of the season, the city offers countless opportunities to celebrate the Christmas spirit. Each event has its own unique charm, ensuring there’s something for everyone, whether you’re looking for family-friendly activities, romantic date nights, or fun outings with friends. Here’s a comprehensive guide to the key holiday events happening in Mesa this year, each of which promises to add a touch of magic to your holidays.
For over four decades, the Mesa Temple Christmas Lights have been a beloved tradition, drawing visitors from near and far to marvel at their breathtaking beauty. The temple gardens are transformed into a serene wonderland, with hundreds of thousands of twinkling lights adorning the trees, walkways, and reflecting pools. Adding to the experience, the International Nativity Display inside the Visitors’ Center showcases hundreds of nativity scenes from around the world, highlighting diverse cultures and artistic interpretations of the Christmas story. Open nightly until Dec. 30, 5 p.m. to 10 p.m., this free event is perfect for those seeking a peaceful and spiritually uplifting holiday outing.
Downtown Mesa becomes a vibrant holiday hub during the annual Merry Main Street celebration, running through Jan. 11. The centerpiece of the festivities is the Winter Wonderland Ice Rink, where visitors can skate under the stars amidst twinkling lights and festive music (see article in On a Budget). The event also includes visits with Santa, holiday craft markets, and beautifully decorated storefronts that create an inviting atmosphere. Food trucks and local vendors add to the experience, offering warm treats and holiday specialties. Whether you’re exploring the markets or simply soaking in the festive vibes, Merry Main Street is a must-visit for anyone looking to immerse themselves in the holiday cheer.
Climb aboard the Mesa Santa Express from Dec. 13 to Dec. 15 for a whimsical ride through Merry Main Street. Guests are encouraged to don their coziest Christmas pajamas for the journey, which includes holiday sing-alongs, festive treats, and an appearance by Santa himself. The light rail ride is a family favorite, combining the magic of the season with the adventure of a train ride. Running from 5 p.m. to 9 p.m. each evening, this event is a nostalgic throwback to simpler holiday joys and is perfect for creating treasured family memories. Tickets sell out quickly, so advance purchases are highly recommended.
Classic holiday films take center stage during Holiday Movies at the Plaza, providing a nostalgic treat for families and movie buffs alike. Screenings are scheduled throughout the Merry Main Street celebration, allowing visitors to enjoy timeless favorites under the stars. Bring a blanket, grab some popcorn, and settle in for a cozy evening of holiday magic. The movie lineup includes beloved classics that appeal to audiences of all ages, making this event a delightful way to wind down after a day of festive fun.
For a countryside twist on holiday celebrations, the Vertuccio Farms Christmas Fest in Mesa is an enchanting event that runs through Dec. 23, 5:30 p.m. to 9:30 p.m. The festival features glowing light displays that create a magical ambiance, perfect for families or couples looking to experience the season’s wonder. Activities include holiday games, festive crafts, and visits with Santa, making it an engaging and interactive experience for children. Admission is $12 per person, and the event provides a delightful mix of traditional holiday fun and farm-themed attractions that give it a unique, rustic charm. For more information, visit the website.
For music enthusiasts, A Chorale Christmas on Dec.17 at 7:30 p.m. is a must-see. Hosted at the historic First United Methodist Church of Mesa, at the southeast corner of First Avenue and Center Street, this concert showcases a stunning selection of holiday choral music performed by talented local artists. The church’s beautiful acoustics and warm ambiance enhance the performance, creating an unforgettable evening of seasonal melodies. Whether you’re a longtime fan of choral music or simply looking to experience something new, this event provides a sophisticated and soul-stirring way to celebrate the holidays.
Celebrate the beginning of Hanukkah with Mesa’s Menorah Lighting on Dec. 25 from 5 p.m. to 7 p.m. Held at The Post, at the northwest corner of Macdonald and Main Street, this event features traditional songs, prayers, and the lighting of the menorah, bringing together the community in a spirit of joy and unity. Whether you’re celebrating Hanukkah yourself or simply interested in experiencing a different holiday tradition, this event provides a meaningful way to honor the Festival of Lights.
For families who prefer an earlier celebration, Noon Year’s Eve on Dec. 31 offers a fun and festive alternative to traditional New Year’s Eve events. Held from 10 a.m. to 12 p.m. in downtown Mesa, the event features activities like face painting, crafts, and a surprise drop at noon, complete with sparkling apple cider toast. It’s a perfect way for kids to ring in the New Year without staying up past bedtime, and the cheerful atmosphere ensures a joyful start to 2025.
For more information about Merry Main Street events, visit Mesa’s website.
Mesa’s diverse array of holiday events ensures that there’s something for everyone to enjoy this Christmas season. From enchanting light displays and family-friendly activities to cultural celebrations and lively nightlife, the city offers a warm and welcoming atmosphere that captures the spirit of the holidays. Whether you’re visiting for a weekend or planning a longer stay, Mesa provides endless opportunities to create cherished holiday memories.
Zach Haugen is a communications major at Benedictine University Mesa and plays on the baseball team and aspires to be a play-by-play broadcaster. Contact him at Zach_Haugen@ben.edu.
Photo courtesy of city of Prescott.
Take a winter trip to Prescott’s paradise
Posted Dec. 5, 2024
By Zach Haugen • Daily Ben staff writer
Prescott, Arizona, affectionately known as “Arizona’s Christmas City,” offers a variety of festive events beginning Dec. 15 that capture the holiday spirit.
This charming mountain town transforms into a magical winter wonderland during the holiday season, drawing visitors from across the state and beyond. Whether you’re seeking festive markets, mesmerizing light displays, or vibrant community gatherings, Prescott’s unique blend of small-town charm and holiday cheer makes it an unforgettable destination. Here’s a detailed guide to the celebrations you can enjoy starting mid-December.
From Dec. 15 to Dec. 17, the heart of Prescott comes alive with the charm of a European-style Christmas market. West Goodwin Street is lined with over 20 vendors offering handmade gifts, holiday crafts, and artisanal treats, making it the perfect spot to find unique presents for loved ones. The atmosphere is enriched by the aroma of German-inspired foods such as bratwurst and pretzels, paired perfectly with mulled wine served in the Beer & Mulled Wine Garden. Adding to the festive ambiance, live music fills the air as Clydesdale-drawn wagons take visitors on enchanting rides around the Courthouse Plaza. Open on Dec. 15 from 4 p.m. to 8 p.m., Dec. 16 from 11 a.m. to 8 p.m., and Dec. 17 from 11 a.m. to 3 p.m., this free event is an ideal outing for families, couples, and solo adventurers alike.
Music enthusiasts won’t want to miss Esteban’s “Christmas at the Elks” concert, scheduled for Dec. 15 at 3 p.m. Taking place in the historic Elks Theatre, this performance combines the world-renowned guitarist’s classical expertise with timeless holiday melodies. The theater’s intimate setting, adorned with festive decorations, elevates the concert experience, creating a perfect blend of artistry and holiday spirit. Esteban’s masterful playing has captivated audiences worldwide, and his special Christmas concert is a must-see event for those looking to enjoy a serene and inspiring evening. Tickets can be purchased online or directly through the Elks Theatre box office, and it’s recommended to secure seats early due to the popularity of this event.
For those planning to extend their stay through New Year’s Eve, the Whiskey Row Boot Drop is an iconic Prescott event you won’t want to miss. Celebrating its 14th year, this Southwestern twist on the Times Square ball drop features a 6-foot illuminated cowboy boot being lowered from the Palace Building on Whiskey Row. Two boot drops — one at 10 p.m. for families and another at midnight for late-night revelers — ensure everyone can join in the fun. The event includes live music, delicious food vendors, and a spectacular fireworks display, making it the ultimate way to welcome 2025. The celebration begins at 7 p.m. and lasts well into the night, providing an energetic and festive atmosphere that encapsulates the Prescott community spirit.
The centerpiece of Prescott’s holiday charm is undoubtedly the Courthouse Plaza Christmas Lights. Every evening throughout December, the Yavapai County Courthouse and its surrounding plaza are bathed in the warm glow of thousands of twinkling lights. The sight of the historic courthouse wrapped in vibrant holiday colors is nothing short of magical. Whether you’re taking a quiet stroll or snapping photos to capture the moment, this display embodies the essence of Christmas in Prescott. It’s a peaceful, reflective activity that offers a stark contrast to the hustle and bustle of other holiday events.
Prescott’s downtown boutiques and specialty stores provide a treasure trove of unique holiday finds. Beyond the Christkindl Market, these locally owned shops feature handcrafted jewelry, festive home décor, and one-of-a-kind art pieces. Walking through the beautifully decorated streets while browsing these stores is a joyful experience, especially when paired with a steaming cup of hot chocolate from a nearby café. Many shops extend their hours during the holiday season, making it easier for visitors to explore the offerings at their own pace. Supporting local businesses during this time also adds a sense of community to your Christmas trip.
For a touch of winter fun, Prescott sets up an outdoor ice skating rink downtown. Open to all ages, the rink provides an opportunity to glide across the ice under the twinkling holiday lights. It’s an especially popular activity for families and couples, offering a delightful mix of exercise and seasonal cheer. While skating, you’ll be surrounded by the festive sounds of holiday music and the laughter of fellow skaters, making it a quintessential winter experience.
Dining in Prescott during the holiday season is as festive as the town itself. Restaurants throughout the city offer special menus featuring seasonal favorites like roasted turkey, cranberry-glazed ham, and decadent holiday desserts. Cozy cafés serve warm beverages and pastries, perfect for an afternoon break from shopping or sightseeing. For those seeking an upscale dining experience, Prescott’s fine dining establishments provide beautifully curated meals in elegant, holiday-themed settings. Reservations are highly recommended, especially on weekends and holiday evenings, to ensure you secure a table.
While Acker Night occurs just before Dec.15, it deserves an honorable mention as a highlight of Prescott’s holiday calendar. This beloved event transforms over 100 downtown businesses into mini concert venues, hosting musicians from various genres. The proceeds support local youth music programs, making it a celebration that gives back to the community. Acker Night is the perfect way to kick off your holiday trip to Prescott, setting a joyful tone for the events to come.
Holiday-themed tours are another fantastic way to immerse yourself in Prescott’s festive spirit. Guided walks and historic home tours take you through beautifully decorated neighborhoods and offer insights into the city’s rich history. These tours often highlight the stories behind Prescott’s most iconic buildings and traditions, providing a deeper appreciation for this charming town.
For a more spiritual experience, Prescott’s churches host special Christmas services and concerts that are open to visitors. These gatherings offer beautifully performed carols, heartfelt messages, and a welcoming atmosphere that embodies the true meaning of the season. Attending one of these services can be a moving and uplifting way to connect with the community and celebrate the holiday’s deeper significance.
From festive markets to captivating light displays, Prescott’s holiday events after Dec. 15 provide something for everyone. Whether you’re exploring the Christkindl Market, attending a concert, or simply enjoying the illuminated downtown, Arizona’s Christmas City delivers a holiday experience filled with warmth, charm, and unforgettable moments.
Zach Haugen is a communications major at Benedictine University Mesa and plays on the baseball team and aspires to be a play-by-play broadcaster. Contact him at Zach_Haugen@ben.edu.
Mastering exam week: Your blueprint for academic triumph
Posted Dec. 3, 2024
By Zach Haugen • Daily Ben staff writer
Exam week is a pivotal period for students, marked by the culmination of months of learning and preparation. It can be a stressful time, but it is also an opportunity to showcase your mastery of the material.
The key to success lies in adopting a structured approach to studying, making intentional choices in the week leading up to the exams, and maintaining composure on the exam day itself. By focusing on these elements, you can minimize anxiety and maximize performance.
Studying techniques
Active recall and spaced repetition: One of the most effective studying techniques is active recall, which involves retrieving information from memory rather than passively reviewing notes. This strategy is particularly effective for long-term retention. For example, instead of rereading a textbook, close it and try to recall key points or quiz yourself using flashcards. Combine this with spaced repetition, a method that involves revisiting material at progressively longer intervals. This technique strengthens memory by forcing you to recall information just as you’re about to forget it. Using digital tools like Anki or Quizlet can streamline this process and ensure your study sessions are both efficient and productive.
Break down study sessions: Marathon study sessions might feel productive, but they often lead to mental fatigue and diminished returns. Instead, adopt the Pomodoro Technique, which breaks your study time into focused 25-minute intervals followed by short 5-minute breaks. These breaks allow your brain to rest and recharge, helping you stay focused over extended periods. After four Pomodoros, take a longer break of 15 to 30 minutes. Use this time for physical activity, such as stretching or walking, to boost circulation and keep your energy level high.
Organize and prioritize: A well-structured study plan is essential for effective preparation. Start by reviewing your syllabus and identifying key topics that are likely to appear on the exam. Rank these topics by difficulty and importance, dedicating more time to those that require extra effort. Summarize complex material into manageable formats, such as bullet points, diagrams, or mind maps. These tools help you visualize relationships between concepts and make it easier to recall information during the exam. By setting clear goals for each study session, you’ll stay on track and avoid the stress of last-minute cramming.
What to emphasize in the week leading up to exams
Time management: Managing your time effectively in the week leading up to exams can make all of the difference. Begin by creating a realistic study schedule that breaks your preparation into smaller, manageable chunks. Allocate specific time blocks to each subject, ensuring you cover all necessary material without feeling rushed. Keep track of your progress by marking completed tasks off a checklist. It’s also important to balance your study time with other responsibilities and leisure activities. Overloading yourself with back-to-back sessions can lead to burnout, so schedule breaks and downtime to recharge.
Physical and mental well-being: It’s easy to overlook self-care during exam preparation, but a healthy body and mind are critical for peak performance. Make a conscious effort to get at least 7 to 8 hours of quality sleep each night, as sleep is essential for memory consolidation and cognitive function. Regular physical activity, whether it’s a brisk walk, a gym session, or a yoga class, can boost your mood and energy levels. Nutrition is equally important. Opt for brain-boosting foods like nuts, fruits, and whole grains, and stay hydrated throughout the day. Incorporating mindfulness practices, such as meditation or journaling, can help you manage stress and maintain a positive mindset.
Review and practice: The week leading up to exams should include regular review sessions to reinforce what you’ve learned. This not only solidifies your understanding but also helps you identify gaps in your knowledge. Practice with past exam papers or sample questions under timed conditions to simulate the test environment. This approach builds familiarity with the format and types of questions you’ll face, reducing anxiety on the day of the exam. Additionally, reviewing feedback from past assignments or tests can provide insights into areas where you can improve.
What to do on the day of exams
Morning routine: A strong start to exam day can set the tone for your performance. Begin with a balanced breakfast that includes complex carbohydrates, protein, and healthy fats to sustain your energy levels. Avoid overly heavy or sugary foods, which can cause energy spikes and crashes. Stay hydrated by drinking water, but don’t overdo it to avoid discomfort during exams. Engage in light exercise, such as a short walk or stretching, to wake up your body and clear your mind. If you’re feeling nervous, deep breathing exercises or a quick meditation session can help calm your nerves.
Final review and relaxation: Resist the temptation to cram in last-minute information, as this can increase stress and reduce your ability to recall what you’ve already studied. Instead, spend a few minutes skimming your summary notes or reviewing flashcards to reinforce key concepts. Arrive at the exam location early to avoid any unforeseen delays and to familiarize yourself with the setting. Use the extra time to relax and mentally prepare. Avoid conversations about the exam material with peers, as this can cause unnecessary anxiety. Focus on maintaining a calm and positive mindset.
Exam strategy: Once the exam begins, take a moment to read through all of the instructions and questions carefully. Plan your time strategically, allocating more time to questions that carry higher marks. Start with the questions you find easiest to build momentum and confidence before tackling more challenging ones. If you get stuck on a difficult question, move on and come back to it later to avoid wasting valuable time. Manage your time effectively, leaving a few minutes at the end to review your answers. Stay calm and focused, trusting in the preparation you’ve done.
Exam week doesn’t have to be a source of dread. With deliberate preparation, a balanced approach to studying, and smart strategies for exam day, you can navigate this challenging period successfully. Remember, the key to success lies not just in hard work but also in taking care of your mental and physical well-being. By managing your time, adopting effective study techniques, and staying composed on the day of the exam, you can approach your tests with confidence and achieve your academic goals.
Zach Haugen is a communications major at Benedictine University Mesa and plays on the baseball team and aspires to be a play-by-play broadcaster. Contact him at Zach_Haugen@ben.edu.
Travel tips for heading home for Thanksgiving
Posted Nov. 19, 2024
By Joey Titone • Daily Ben staff writer
Thanksgiving break is an exciting time for college students eager to reunite with family, but it’s essential to prioritize safety and preparedness while traveling.
Start by double-checking your packing list before leaving campus. Be sure to bring essentials like your computer, ID, wallet, phone charger, and any necessary travel tickets or boarding passes. Leaving behind these items can disrupt your plans or create unnecessary stress. Pack your belongings securely, keeping valuables in a carry-on or personal bag for easy access and added security during transit.
While traveling, stay alert and aware of your surroundings, especially in crowded places like airports, bus stations, or train terminals. Keep your phone fully charged and consider carrying a portable charger in case of emergencies.
Share your travel itinerary with a trusted friend or family member so someone knows your expected arrival time and location. If you’re driving, ensure your vehicle is in good condition by checking the tires, brakes, and fluids before hitting the road. Avoid distractions while driving, and take breaks during long trips to stay alert.
Thanksgiving break is a great time to take a break from schoolwork and spend time with family, friends, and loved ones. After working hard here at BenU with homework, tests, and projects, it’s nice to have some time away from all that stress. By stepping away from school for a little while, we can relax and enjoy being with the people who care about us the most.
Spending time with family and friends during Thanksgiving break is very important as a lot of students are many miles away from home during the school year. Whether you’re having a big dinner, playing games, or just talking and laughing, these moments help bring you closer to the people you love. Life can get busy, and sometimes we forget how important it is to spend time with the people who care about us. Thanksgiving reminds us that being with loved ones is one of the best parts of life.
This holiday is also a good time to stop and think about what really matters. At school, we can sometimes get too focused on grades, homework, and being busy with other things like sports, but Thanksgiving helps us remember that what’s most important is the love and support we get from family and friends. Taking time to say thank you and show appreciation to the people around us can make our relationships even stronger and show them how much they mean to us.
Most importantly, Thanksgiving reminds us that life isn’t just about school or getting good grades. It’s about the people we spend time with and the love we share. The moments we enjoy with family and friends are what truly make life special. This break gives us a chance to show our loved ones how much they mean to us, and make those memories that will help us as we face whatever comes next in life. Stay safe this break and enjoy the time off.
Joey Titone is a senior communications major and plays baseball for Benedictine University Mesa. Contact him at Joseph_Titone@ben.edu.
Stuck in town for Thanksgiving? Here’s how to make it special
Posted Nov. 7, 2024
By Zach Haugen • Daily Ben staff writer
Thanksgiving is usually a time for family gatherings, home-cooked meals, and relaxation, but for some college students, returning home isn’t an option.
If you find yourself stuck in your dorm room or apartment this Thanksgiving, don’t let it get you down! There are plenty of ways to celebrate and make the holiday feel festive, whether you’re flying solo or sharing it with friends who are also staying in town. With a little creativity and a positive outlook, you can make Thanksgiving memorable and fun.
One of the first things you can do to get into the holiday spirit is to decorate your dorm room. Grab some string lights, paper turkeys, or fall-themed decorations to make your space feel cozy and festive. If you’re crafty, consider making your own decorations with construction paper or card stock. A simple “Happy Thanksgiving” banner and a few paper pumpkins can brighten up your space and set the mood. Decorating might seem small, but it can really help boost your holiday spirit and make your room feel more like a home away from home.
A big part of Thanksgiving is, of course, the food. While a full turkey dinner might not be feasible, you can still create a Thanksgiving-inspired meal. If you have access to a kitchenette or even a microwave, you can try cooking some simple dishes. Many grocery stores sell ready-to-eat turkey, mashed potatoes, and cranberry sauce that you can heat up in your dorm or apartment. You could even bake a pumpkin pie in a toaster oven or make microwave-friendly pumpkin mug cakes as a treat.
If you’re celebrating with others, consider organizing a “Friendsgiving” potluck. Invite friends who are also staying in town and ask each person to bring a dish to share. This could be a mix of homemade recipes and store-bought treats – it’s more about the gesture than perfection! You can set up a small buffet in a common area, play some holiday music, and enjoy a relaxed, intimate meal together. Friendsgiving is a great way to bond, share stories, and make each other feel at home when family is far away.
For solo celebrators, Thanksgiving can be a chance to unwind and focus on self-care. Embrace the quiet time by doing things you love but rarely have time for during the busy semester. Consider having a movie marathon with classic Thanksgiving or feel-good films. Load up on snacks, make some hot cocoa, and settle in for a cozy day of relaxation. Streaming services offer a plethora of holiday movies and shows, so take this time to binge-watch without any guilt – it’s a holiday, after all.
You might also use the day as a chance to reflect and give thanks in a meaningful way. Write down what you’re grateful for this year, from personal achievements to friendships. Gratitude journaling can be a positive experience, helping you feel grounded and appreciative even if it isn’t with family. To take it a step further, you could send messages or emails to loved ones, letting them know you’re thinking of them. Small gestures like this can lift your spirits and bring you closer to family and friends, even from a distance.
Another great way to feel connected during Thanksgiving is to volunteer, even if it’s virtually. Many organizations look for volunteers to write letters or create content to help those in need, such as seniors or children in hospitals. Look up local or online volunteer opportunities that allow you to give back from a distance. Or if you wish to help locally, you can volunteer at a local kitchen to prepare, donate, and serve food to others on that special day. Helping others can make your holiday more fulfilling, and you’ll likely feel a sense of warmth and purpose.
If you’re into games, set up a virtual game night with family or friends who are also spending Thanksgiving apart. Use video chat platforms to play online board games or host a trivia night. Many board games now have online versions, and trivia games are easy to organize with just a list of questions. It’s a great way to connect, share laughs, and enjoy each other’s company even when you are miles apart.
Lastly, take this time to rest and recharge. Thanksgiving break is brief but valuable for college students, so use it to reset for the end of the semester. Catch up on sleep, read a book for fun, or indulge in a hobby you rarely have time for. It may not be a traditional Thanksgiving, but taking care of yourself and focusing on what brings you joy can make this Thanksgiving one you’ll appreciate.
While spending Thanksgiving away from home may feel unconventional, there are plenty of ways to make it meaningful and enjoyable. Whether you’re connecting with friends or enjoying some solo time, remember that Thanksgiving is about gratitude, warmth, and creating special moments. With a little creativity and an open heart, you can turn a dorm-bound Thanksgiving into a memorable celebration.
Zach Haugen is a communications major at Benedictine University Mesa and plays on the baseball team and aspires to be a play-by-play broadcaster. Contact him at Zach_Haugen@ben.edu.
Chris Aibuedefe, a senior majoring in accounting at Benedictine Mesa University. Photo by Daily Ben staff member Malik Payton.
Avoiding burnout at the midpoint of the semester: A college survival guide
Posted Oct. 22, 2024
By Malik Payton • Daily Ben staff writer
It can feel like you’ve struck a wall as you reach the halfway mark of the semester. By now, you’ve probably had your fill of assignments, tests, and sleepless nights, and finals are beginning to approach. Burnout is common at this time, but you don’t have to let it control you. These useful pointers can help you rejuvenate and end the semester on a high note.
1. Prioritize self-care
It’s simple to neglect self-care when deadlines are approaching, but this is the most crucial time. Make time for the essentials: eating a healthy diet, exercising, and getting adequate sleep. Walking for even 10 minutes can help you decompress and feel less stressed. Taking care of yourself is essential to be on top of your game; it is not selfish.
“Taking care of your body and mind should be just as important as studying for exams. If you’re not well-rested or feeling good, it’s hard to do your best,” says Chris Aibuedefe, a senior majoring in accounting at Benedictine University Mesa.
2. Time management is key
Effective time management can be quite beneficial when studying and assignments get overwhelming. Make a schedule for your study sessions and deadlines using a calendar or an app. Divide difficult jobs into smaller, more doable portions. This helps you approach tasks methodically and avoids feeling overburdened, which makes it simpler to maintain concentration without losing your cool.
“A lot of us don’t realize that planning your day can reduce so much stress. Once I started managing my time better, I noticed I wasn’t feeling as overwhelmed by everything coming at me,” Aibuedefe shares.
3. Stay connected with friends and classmates
It’s crucial to avoid isolating oneself when under stress. Taking a moment to spend time with friends can offer much-needed respite, even when you’re feeling stressed. The burden can be lessened by joining study groups or simply ranting to someone who can relate to your situation.
“I always find that talking to friends, especially those in the same classes, helps me feel less alone in the struggle. We’re all in this together,” says Aibuedefe.
4. Practice saying ‘no’
There will be more chances for social events and extracurricular activities as the semester progresses. Being involved is fantastic, but taking on too much at once might wear you out. Use your time wisely; if you feel overburdened, it’s acceptable to decline tasks that aren’t urgent now.
5. Find a creative outlet
You need a break from the grind sometimes. Look out for a way to express oneself, whether it’s through writing, sketching, music, or exercise. You can relax and recover focus by taking up a creative pastime.
“For me, playing basketball is that outlet. It gives me a chance to reset mentally and come back to my work with a clearer head,” Aibuedefe adds.
6. Seek help when needed
Don’t be afraid to ask for assistance if you feel that your tension is getting too much. The majority of schools offer support services like academic advisers or counseling. Asking for assistance is not a show of weakness; rather, it is a display of strength.
7. Keep your goals in mind
In the middle of the semester, it’s easy to lose motivation, but you may get back on track by reminding yourself of the reasons you’re working so hard. Having your long-term objectives in mind, such as graduating, getting your ideal internship, or becoming an expert in a subject, can motivate you to overcome adversity.
“Whenever I feel like I’m burning out, I think about why I’m here in the first place. It keeps me grounded,” Aibuedefe says.
8. Take breaks — and make them count
When you overwork yourself without taking pauses, burnout occurs. Taking brief breaks from your job might boost productivity, even though it may appear counterproductive. Work for 25 minutes and then take a 5-minute break by using the Pomodoro technique. Take lengthier breaks to engage in soothing activities, such as eating a snack or listening to music.
9. Change up your study routine
Burnout can occasionally result from performing the same thing repeatedly. Change things up if your typical study location or approach is becoming monotonous. Study in a different setting, experiment with alternative study methods like group study or flashcards or use new resources like apps to make learning more interesting.
You can sustain your energy and stay on course to end the semester strong by following these strategies. Keep in mind that your college experience doesn’t have to be defined by fatigue. You can keep going without losing steam if you have some self-compassion.
Malik Payton is a junior majoring in communications and plays basketball at Benedictine University Mesa. Contact him at malikpayton@ben.edu.
8-week course deadline approaching
Posted Oct. 17, 2024
By Joey Titone • Daily Ben staff writer
First semester is quickly coming to a close, and with that in mind, it is a great time to check your grades and see where you are at with your 16-week classes and if you need an eight-week class.
School isn’t always easy, and with other occupations like sports or work, it is very possible that some schoolwork could have snuck up on you and now you are behind in class. It is not time to panic; however, if you are in danger of failing a course, now is the time to take action.
With the add/drop option in BenU’s D2L portal, you can go ahead and add or drop a class depending on your needs. It is a very easy and effective way to stay up with your credits to make sure you do not fall behind for graduation.
Start by contacting your counselor to make sure it is the right decision to add/drop a class. After getting their opinion, you can go ahead and sign into https://mybenu.ben.edu.
After signing into mybenu, you need to click the box that says, “Manage classes.” After that, you are going to want to scroll down to “Class search and enroll.” Make sure to click the current semester you are in, and after that you are going to want to search for the class you want to add.
To drop a class, it is just as easy. You are going to need to scroll back up to “View my classes,” and then click on the class you want to drop. After clicking the class, you will see a tab that says “Drop class.” It will make sure you want to drop the class again with a yes or no button, and after clicking yes, you will be all set.
For students who need to add/drop a class, make sure to get that done before this week is over. Best of luck the rest of this semester.
Joey Titone is a senior communications major and plays baseball for Benedictine University Mesa. Contact him at Joseph_Titone@ben.edu.
How to avoid the midterm blues
Posted Oct. 3, 2024
By Joey Titone • Daily Ben staff writer
As BenU approaches the midpoint of the semester, this is a reminder to stay on top of your schoolwork and prepare hard for the upcoming midterms.
Midterms will take place the week of Oct. 14. They can be a stressful time in students’ lives especially with other commitments like work and athletics. Below are a few tips from some students around campus on how to control all of the work and exams that may be thrown your way.
Being a student athlete myself, going through midterms or any exam in general is always a struggle. In the past, I felt like I could study for countless hours and still make little to no progress. However, right around sophomore year of college, I started using what’s called Kahoot to make myself test questions and I would spend a few hours a night studying the questions and mastering how to answer them. This was a game changer as not only did I feel more confident, but I started scoring much better on my midterms.
Senior third baseman Joe Cosenza
Senior baseball player Joe Cosenza also had a few tips to give for students struggling during midterm time. “Being a student athlete, it was important to keep a high GPA, which meant staying on top of my schoolwork; doing things like making study guides and planning out study time were all key parts to passing all of my midterms.”
Cosenza gave many other helpful ideas like using note cards, studying with friends or asking teachers, coaches or tutors for some help. His biggest piece of advice is to “never back down, and always ask questions when you are in need of help.”
So, to any students who may be struggling out there, take it from someone who has done it before. Stay on top of your work, study hard and don’t ever be afraid to ask questions. Good luck to everyone in midterms and make sure to study hard.
Joey Titone is a senior communications major and plays baseball for Benedictine University Mesa. Contact him at Joseph_Titone@ben.edu.
BenU students participate in Club Rush on Sept. 3. Photo by Daily Ben staff member Zach Haugen.
How to get the best experience at BenU
Posted Sept. 5, 2024
By Zach Haugen • Daily Ben staff writer
Are you overwhelmed by the new school or being a freshman? Do you need some help with building relationships with other students and creating friends with common interests? Need some ideas on how to spend your free time in this new area? Then you need to keep reading.
We’ve all been here at some point, looking around the new area, trying to navigate around the upperclassmen as you stumble your way into your classes for the semester. The expectation is a huge jump in difficulty from high school to college as you sit there in your mind. Take a deep breath, my friend, you’re going to do great. There are many opportunities for you to pursue here, and these tips will help you in achieving those goals.
Build a relationship with your professors (especially the ones in your major):
Here at BenU Mesa, class sizes are generally smaller than usual. This gives you and the professors a chance to get to know each other better. This way in the future, you can use them as references for a job opportunity when you get out in the real world. Your professors are not like your high school teachers; they are here out of their free will to teach. They want to help you.
Building a strong relationship with your professors can be one of the most valuable assets during your time at BenU Mesa. Take advantage of the smaller class sizes by actively participating in discussions, asking questions, and showing genuine interest in the subject matter. Make sure to get to class early; teachers appreciate participation and engagement. Attend office hours regularly, even if you don’t have specific questions; these informal meetings are a great way to delve deeper into course material and to discuss your academic and career aspirations. Professors appreciate students who show initiative and engagement, and these interactions can help you stand out when it comes time to request letters of recommendation or seek guidance on research opportunities, internships, or career paths.
Moreover, cultivating these relationships can open doors beyond the classroom. Many professors have extensive networks in their fields and can introduce you to professionals, invite you to special lectures or events, or even guide you toward unique learning experiences such as independent studies or research projects. They can provide personalized advice tailored to your strengths and career goals, helping you to navigate the complexities of your chosen major. By establishing a rapport with your professors early on, you’ll not only enhance your academic experience but also build a support system that can significantly influence your future success.
Cultivate your time management:
One of the very first and most important skills you need to learn in college is to address your time management. Academics need to always be at the top of your list. My best advice to you is to make a routine for yourself, find a place where you feel comfortable doing your work at any time of the day and spend it in that spot. I usually choose a spot in the pool hall or in the library for working on homework or an asynchronous class. Use a tangible or digital planner to help schedule your days to save yourself from trying to remember everything; if you try to remember everything, you risk forgetting something. For student athletes, this is especially important.
Another essential aspect of time management is learning to say no to activities that don’t align with your goals. College offers numerous social opportunities, but it’s crucial to recognize when participating might hinder your academic or athletic performance. Focus on maintaining a balance that allows you to excel in your sport while achieving academic success. If necessary, communicate with your coaches and professors to adjust your schedule or get help when you feel overwhelmed. This proactive approach will ensure you’re not spreading yourself too thin and can help prevent burnout.
Lastly, self-care is a vital component of effective time management. Prioritize adequate sleep, proper nutrition, and relaxation to keep your mind and body in peak condition. When scheduling your week, include time for self-care activities such as light exercise, hobbies, or spending time with friends. This balance will help you stay focused and energized, allowing you to perform better both in the classroom and on the field. By staying organized, setting clear priorities, and taking care of your well-being, you can successfully navigate the demands of being a freshman student athlete.
Balancing academic work as a college freshman can be challenging, especially with the new-found freedom and numerous distractions that come with campus life. The key to staying on track is to develop a solid routine from the start. Begin by reviewing your syllabi for all your courses and noting important deadlines, such as exams, assignments, and projects. Using a planner or a digital calendar, break down your workload into manageable chunks, setting aside specific times each day for studying and completing assignments. Consistency is crucial — by dedicating time regularly to your academics, you’ll avoid last-minute cramming and the stress that comes with it.
Where to find fun:
As you settle into your academic routine, it’s also essential to find a balance between work and other aspects of college life. You’ll have the opportunity to explore various extracurricular activities that can enhance your college experience. While it’s tempting to join multiple clubs, it’s important to choose those that align with your interests and goals without overloading your schedule. Extracurricular activities are valuable for personal growth and networking, but they should complement your academic responsibilities, not detract from them. Be mindful of how much time each club requires and make sure it fits into your overall schedule without compromising your studies.
Finally, don’t forget to prioritize self-care and downtime as part of your balancing act. College can be demanding, and it’s easy to burn out if you don’t make time for relaxation and activities you enjoy. Whether it’s exercising, reading for pleasure, or hanging out with friends, these moments of rest are crucial for maintaining your mental and physical health. By keeping a well-rounded schedule that includes academics, extracurriculars, and self-care, you’ll be better equipped to handle the challenges of college life while making the most of your freshman year.
Your freshman year at BenU Mesa is an incredible adventure waiting to happen! With the right mindset, you’ll build awesome connections with your professors, master time management, and dive into the fun and excitement of events. This is your chance to seize every opportunity, whether it’s excelling in your classes, joining clubs, or finding new passions. Keep a balance, prioritize self-care, and embrace the journey with energy and confidence! You’re on your way to making this year unforgettable and setting yourself up for an amazing college experience. Your dreams and aspirations are right in front of you; now go soar and reach for them. Welcome, New RedHawks!
Zach Haugen is a communications major at Benedictine University Mesa and plays on the baseball team and aspires to be a play-by-play broadcaster. Contact him at Zach_Haugen@ben.edu.
Scenes from Camp Verde, Cottonwood and Sedona. Photos by Daily Ben staff member Chris Kissling.
Take a summer getaway to Camp Verde
Posted April 25, 2024
By Chris Kissling • Daily Ben staff writer
If you’re looking for a quick and relaxing spot for a staycation, Camp Verde is the place for you.
Located a couple hours north of Phoenix and just short of Flagstaff, Camp Verde offers such a rural feel and a beautiful landscape. I recently visited, and it was completely unexpected, but absolutely wonderful. My experience was pretty special considering I was staying at a friend’s house with a lot of land, but the activities we did could be done by anyone at any time.
My friends and I drove over to Cottonwood and enjoyed a beautiful view of a small river at Page Springs Cellars. We did some wine tasting and had a very insightful history lesson on Camp Verde and the surrounding towns. The next day, we went over to Coyote Trails Golf Course, which was followed up by a much-needed food stop at Vinnie’s Pizzeria. Yes, the food was phenomenal.
Don’t worry about anything super high priced. Yes, there are areas to spend a little more money at, but for the most part, everything we did was very affordable and open to the public. This is right up college students’ alley.
Whether it’s Camp Verde, Cottonwood, or even Sedona, exploring the more rural areas of Arizona is such a treat. Every Valley resident should take a break from the fast-paced, busy, urban lifestyle and reconnect with nature. I promise, it would be absolutely worth it.
Chris Kissling is a communications major at Benedictine University and plays on the volleyball team. Contact him at christopher_kissling@ben.edu.
Take care of yourself while taking care of your studying.
A college student’s guide to conquering finals week
Posted April 23, 2024
By Jacob Vujovich • Daily Ben staff writer
It’s finals week, which means worry and anxiety for a lot of college students.
But do not worry, you can ace your tests and succeed if you prepare ahead of time and use smart study techniques.
Here’s a crash course on dominating finals week:
Plan ahead
- Map out study sessions or projects you need to do, leaving more time for the tougher subjects.
- Focus on the most important material of each course.
Study smarter
- Do not just reread notes. Make flashcards or games from your notes to make studying more fun.
- Find a focus zone. Get yourself into a place that is quiet and free from distractions so that you can focus on the studying you need to do.
Take care of yourself
- Sleep rules. Make sure to get enough sleep to be refueled and ready to study more or take your tests!
- Eat healthy. Having healthy meals or snacks will help you get through your study sessions.
- Schedule breaks. Burnout is a real thing. Take shorts breaks to grab a healthy snack, get some fresh air or go on a walk and stretch out your legs.
Ask for help
- Use the last bit of office hours your professor has available. If you’re struggling with a concept, don’t hesitate to visit your professor’s office hours. They can clarify doubts and offer valuable insights.
- Create a study group. Team up with classmates for group study sessions. Discussing concepts can solidify understanding and identify areas needing additional focus.
Jacob Vujovich is a communications major at Benedictine University and plays on the baseball team. Contact him at Jacob_Vujovich@ben.edu
Super Bowl of the century
Posted Feb. 13, 2024
By Chris Kissling • Daily Ben staff writer
This year’s Super Bowl made some serious waves in society’s relationship with professional sports.
The game on Sunday achieved the honor of being the most watched broadcast since the moon landing in 1969. But why?
This broadcast was insanely popular for a couple of reasons, one being obviously the football, but also everything surrounding the game.
The buzz around the game included: Influencers creating new, exciting ways to style jerseys, NFL wife TikToks, Taylor Swift and her posse of singers and actresses, and the stardom created out of the players all contributed to this being such a historical sporting event.
The star-studded relationship of KC Chiefs tight end Travis Kelce and global musical sensation Taylor Swift sparked and reached a new fan base, which absolutely speaks to the amount of viewers. Her girl gang consisted of Blake Lively, Lana Del Rey, and even Ice Spice.
Some influencers on TikTok had upcycled their jerseys and made puffer jackets, vests, trench coats, etc., which absolutely appealed to the NFL wives and family members — drawing attention to the fashionable aspect of the game.
Another reason for such a high viewer volume was the halftime show featuring Usher and Alicia Keys performing hits like “My Boo” and “Yeah.”
And finally, who can forget about the golden boys on each team: Patrick Mahomes, Travis Kelce, and Isiah Pacheco on the Chiefs, and Brock Purdy (hometown hero for the East Valley), Christian McCaffrey, and Nick Bosa on the 49ers. Their status went from being notable in their sport to worldwide spectacles being included in multiple brand deals, interviews, and commercials as well.
So, when we talk about these celebrities “ruining” the Super Bowl, or it becoming an influencer-heavy event, let’s think about the reason it was the most watched of all time. Some may theorize that the sport is losing credibility because of the external noise, but in some aspects, it’s actually gaining. The sports entertainment world emulsifying with pop culture and media was bound to happen and is a collaboration worth delving into.
Chris Kissling is a communications major at Benedictine University and plays on the volleyball team. Contact him at christopher_kissling@ben.edu.
Photo by Daily Ben staff member Doug Shack.
Wanna go biking?
Posted Feb. 6, 2024
By Doug Shack • Daily Ben staff writer
The Arizona Canal Trail is a perfect environment for cycling enthusiasts and nature lovers alike.
Nestled amidst the beautiful landscape, the Arizona Canal Trail offers a unique biking experience that combines exercise, adventure, and the chance to immerse oneself in nature. The trail boasts a beautiful look on Phoenix’s urban landscape.
One of the reasons why the Arizona Canal Bike Trail is considered ideal is its well-maintained infrastructure. The trail provides smooth and paved surfaces, making it easy and safe for cyclists of all levels to navigate. This ensures a comfortable and enjoyable biking experience without the worry of rough terrain or obstacles.
The trail also boasts stunning scenery and a diverse ecosystem. As cyclists pedal along, they are treated to picturesque views of the canal itself, lined with lush greenery and colorful flowers. The surrounding desert landscape adds to the trail’s beauty, with cactus, desert plants, and even wildlife occasionally spotted along the way. This perfect blend of natural beauty and biking makes the Ariona Canal Bike Trail a truly unique and captivating experience.
The Arizona Canal Trail is part of a series of canal trails that run throughout the Valley.
With any outdoor activity, you want to exercise caution and ride during daylight hours and/or with friends.
For more information, check out these websites: Trail Link and SRP Canal Trails.
Doug Shack is currently a senior at Benedictine University Mesa and is looking to graduate with a bachelor’s degree in Graphic Design. Doug is also an artist who primarily tackles real world issues. Contact him at Douglas_shack@ben.edu.
Tips to succeed this semester
Posted Jan. 9, 2024.
By Jacob Vujovich • Daily Ben staff writer
The pressure is on now that spring semester is here.
No need to panic, though.
There are many things you can do to ensure that you have a successful semester.
Here are some key tips for having an amazing last semester before summer.
1. Get organized and plan ahead.
Read all your syllabi and download or buy anything needed for your classes.
A great buy is a personal planner or calendar.
2. Set some SMART goals.
SMART goals are specific, measurable, attainable, relevant and time bound.
Create a plan you will follow throughout the semester to reach these goals too, especially if you are juggling academics, sports and a job.
3. Use the school’s resources.
BenU has online databases on the online library and a lot more useful information on the school’s website at ben.edu.
4. Lastly, make time for yourself.
When focusing on doing other things well, we sometimes forget if we are physically and mentally doing well.
Exercise, do yoga, meditate, watch a TV show, go on a walk.
Whatever you do, do it for you.
Have a great semester, BenU!
Jacob Vujovich is a communications major at Benedictine University and plays on the baseball team. Contact him at Jacob_Vujovich@ben.edu
Benedictine University student Carlos Parra studying for his finals. Photo by Daily Ben staff member Jacob Peterson.
Strategies to survive finals week
Posted Dec. 7, 2023
By Jacob Peterson • Daily Ben staff writer
As the fall semester begins to come to a close, we head into the most stressful time of the semester: finals week.
Whether you’re a freshman just getting started or a senior trying to finish strong, finals week can take a toll on anyone.
As a junior here at Benedictine University, I have had my fair share of stress and constantly refreshing my gradebook to see the grade I got on my finals. You are not alone.
We all have different ways of studying and preparing for such hefty exams, but a tip I have learned over my time here at BenU is to study less.
No, I do not mean don’t study but rather instead of jamming all the info from your study guides or notes into one big study session, study a couple of things at a time. Study three or four topics until you have them mastered and then put down the books for that night. Then the next day, you can revisit if needed, but then move on to the next few topics. Do this over a few days rather than cramming it into a couple of hours.
A problem I have certainly had and I see most students have is that they wait until the night before or even while walking to class to whip out the study guide and learn a semester’s worth of information in 20 minutes.
Another huge tip I can’t stress enough is DO NOT PROCRASTINATE. Something I have taught myself is to wake up and get your stuff done immediately. It has been proven that you are more likely to push stuff into the next day if you wait until nighttime to get things done. By getting things done in the morning, it allows for your brain to be sharper throughout the day and relieves the stress of getting it done after a long day.
My last and most simple tip, which may seem unnecessary but can help the mind a lot, is to make your bed when you wake up in the morning. I know for me I feel a million times better about myself when I wake up in the morning and make my bed and do some cleaning around my apartment to help activate my brain. By doing this simple task to start your day, it can allow for a full day of being productive and can create good habits.
Another big topic around this time of year is mental health. Mental health plays a big role in how we perform our day-to-day activities, and with the stress of a huge exam that could make or break our grades, it can cause our mental health to suffer.
The Mayo Clinic recommends a good amount of stress relief tips such as meditation, yoga, and even laughing. For more helpful tips or information on how to relieve stress, click on Mayo’s website here.
Jacob “JP” Peterson is a communications major at Benedictine University at Mesa, and is also a member of the Benedictine Mesa baseball team. Contact him at Jacob_Peterson@ben.edu.
Neshma Rodriguez plays on the women’s soccer team for Benedictine University Mesa. Student-athletes need to make sure they stay hydrated. Photo courtesy of Angel Zazueta, sports information director for Benedictine University Mesa.
These tips will help you stay safe in the heat
Posted Sept. 11, 2023
By Ainsley McMahon • Daily Ben staff writer
Growing up in Arizona, you know how hot it is or how hot it can get. But for those of you not from Arizona, I wanted to give you a few tips that have helped me not only to stay cool but also to stay hydrated.
This is not meant to sound like your mom or dad when they tell you to eat well or drink enough water.
This is more of a helpful reminder that when you come to college, you don’t have that person other than your friends, or yourself, and me, to tell you to remember the importance of the little things.
I play soccer for the university, which is an outdoor sport, and even though we practice in the morning, the sun is still up with us and it is superhot.
The number of times I have gotten sunburned and dehydrated because I didn’t put on sunblock or drink enough water is insane, and I wanted to give everyone a few of the tips I have learned.
These tips can be for anyone, not just athletes.
Tip #1: DRINK WATER THE DAY BEFORE! No matter how much water you drink the day of doing something in the heat, it doesn’t matter. It all depends on how much you drank the day before to stay hydrated.
Tip #2: WEAR SUNSCREEN! The UV rays in Arizona at their peak time can cause sun damage to your skin in 15 minutes! Even if you are relaxing by the pool or going on a walk or run and trying to get a tan, wear the sunblock layer always. You will still get a little tan but stay healthier.
Tip #3: ELECTROLYTES! Over the years of being a student-athlete, after I get out of practice, I am so tired and all I want to do is sleep. But I have class afterward, making it hard to focus in class. But ever since I started drinking either a Liquid I.V. or Powerade regularly or when needed after a long day in the sun, it helps me get a little bit more energized to finish my tasks that I need to do that day, plus it’s really good for you.
I hope these tips find the people who need them and they help!
Ainsley McMahon is a senior at Benedictine University and plays for the women’s soccer team. In her free time, when not playing soccer or working on schoolwork, she is relaxing with her dog or hanging out with friends. Contact her at ainsley_mcmahon@ben.edu.
I’m about to graduate and don’t know what I’m doing
Posted on May 2, 2023
By Damaryan Benton • Daily Ben staff writer
Throughout my schooling, I have never felt like I was figuring it out fast enough.
Throughout our lives, we often have a clear idea of what’s next, whether deciding on a college during high school or searching for a job after finishing our degree. However, once we graduate, it can feel like we’ve lost our place in the storyboard and are unsure of what comes next. It’s like reverting to the last sentence and starting a new chapter without a clear direction.
After talking to Matt Johnson, director of career and personal development, he shared available career resources. There is one-on-one coaching from 8 a.m. to 8 p.m. virtually in Mesa and in-person in Lisle, where staff assists with resumes, cover letters, LinkedIn profiles, and more. To schedule an appointment, visit https://ben.edu/student-life/career-and-personal-development/.
Next year, Johnson plans to implement new aids on campus. One of them is a career closet, a free store that will provide interview and work-appropriate clothing for students. Another initiative is creating a space for virtual interviewing for students who live with roommates. The most exciting thing for me is the LinkedIn headshot photo booth.
Nonetheless, he emphasized the necessity for the resources program to grow. There is a four-person team in Lisle, and they are hiring for a full-time position on the Mesa campus. He reveals how there’s greater accessibility for resources online in higher education. But in turn, that leads to a lack of presence on the campuses for impromptu student check-ins and in-person relationship building.
As I reflect as a student about to graduate, it was nice to sit down with someone and discuss the daunting topic of post-grad. I’m scared about the unknowns of post-grad, but I want to start valuing my timeline throughout the journey.
Damaryan Benton is a communications major at Benedictine University at Mesa and a member of the Benedictine men’s volleyball team. Contact him at damaryan_benton@ben.edu.
Photo by Daily Ben staff member Noah Thompson.
D-Backs get no respect
Posted on April 18, 2023
By Noah Thompson • Daily Ben staff writer
The D-Backs are on top of the NL West with a record of 10-7. Even though the D-Backs are in first place in their division, the MLB is still not giving them the credit they deserve.
The Padres and Dodgers are in the same division as the D-Backs with records under .500, yet the MLB is ranking those two teams in the top ten of their power rankings. The D-Backs are not even in the MLB’s power rankings even though they have a better record than both those teams.
What more do the D-Backs need to do to get their recognition?
Noah Thompson is a communication arts major. He plays on the baseball team and it’s his second year at BenU. Contact him at @Noah_Thompson@ben.edu.
Who is the greatest of all time?
By Dapre Rogers • Daily Ben staff writer
Posted March 7, 2023
LeBron James is the greatest basketball player of all time.
When you compare him to other basketball stars, he is dominant in many different statistical categories.
Many people evaluate being the greatest with how many championship rings you have won. Yes, James is slightly behind some of the other greats, but he makes up for this when it comes to statistics. Recently, he passed Kareem Abdul-Jabbar on the all-time scoring list, making him number one. Adding on to his many accomplishments, he is currently ranked fourth on the all-time list for assists; this makes him the only small forward in the top 15 assist leaders. Lastly, he is also in the top 10 in all-time steals.
These achievements are very impressive because his career is ongoing, so he still can win more championships and improve in the categories. A collection of these accomplishments creates one of the most well-rounded players of all time.
Dapre Rogers is a communications major at Benedictine University in Mesa. He is also a member of the men’s volleyball team. You can contact him at dapre_rogers@ben.ed.
Senior year adjustments
Posted Feb. 9, 2023
By Frank Johnson • Daily Ben staff writer
As students are settling into the spring semester, classes can start to feel overwhelming.
Seniors are feeling the pressure of finding a job after graduation, while freshmen may feel pressure in finishing their first year of college on a high note.
This is a time of year where professors expect their students to be focused and attentive. As a student, it is essential for us to reach out to our professors when we need help. Asking questions in class, turning in assignments on time, and studying in advance for quizzes and test, are all things that will help students have a successful semester.
This is my senior year at BenU, and I have been working relentlessly to build my senior portfolio, in order to get the job that I want after graduation. Walking across the stage and getting that diploma is something that I have worked very hard for over the years, and I look forward to cherishing every minute of it.
I spoke to senior basketball player and business management major Tre Carolina, and he said, “It feels bittersweet going into my last semester as a senior. I look forward to graduating, but the memories that I’ve built here will always hold a special place in my heart.”
BenU Redhawks player Tre Carolina goes up for a basket. Photo courtesy of Tre Carolina.
Frank Johnson is a communications major at Benedictine University at Mesa, and he is a frequent book reader. Contact him at frank_johnson@ben.edu.
Postponing graduation
Posted Feb. 2, 2023
As a student-athlete, I found out the hard way of juggling academics and athletics.
I am in the midst of a life-changing decision: skip weekly practices in my final athletic season or graduate on time. I contact the professor and university leadership, and they argue there is nothing they can do. The professor states, “I am not optimistic we can make this work.”
In a shortage of in-person classes, modified counterparts have decreased since 2020. The spring semester saw a visible decline in available online and hybrid formats.
I decided to stay and complete a fifth year to double major. It’s a financial decision so that I could receive athletic scholarship money. Master’s students are not able to receive athletic scholarship money as the program cannot sustain it. Adding another year to finish earning my degree will cease any stress over a concern of rushing into the work world.
Damaryan Benton is a communications major at Benedictine University at Mesa and a member of the Benedictine men’s volleyball team. Contact him at damaryan_benton@ben.edu.
Benefits of stretching
By Trevor Medigovich • Daily Ben staff writer
Posted Jan. 31, 2023
Taking care of your body
Since many of the students who attend Benedictine University at Mesa are student athletes, it’s not a rare sight to see students hobbling to class while they manage their injuries. Some injuries can’t be prevented; however, stretching, strengthening, and a healthy diet can help reduce the likelihood of muscle, ligament, and tendon related injuries.
Common misconceptions
Most athletes start their workout by stretching; however, many studies have shown that after going through a light warmup, a dynamic stretching plan should be completed in order to get your blood moving and keep your muscles loose and flexible throughout your workout. After your workout or practice, your muscles will already be warm and relaxed, making this the most crucial time for you to complete some static stretching.
What is the difference between dynamic and static stretching? Dynamic stretching includes movements that are targeted toward sport-specific movements that are designed to increase muscle temperature and relieve stiffness throughout your joints. Some example workouts are bodyweight squats, arm circles, skips, and frankensteins.
Static stretching is a crucial part to any athlete’s cooldown routine in order to prevent injury and improve flexibility. Think of static stretching as routine maintenance for not just an athlete’s body but a consistent routine can be beneficial for non-athletes as well. Holding a stretch for 20 to 45 seconds can help increase blood flow and relax tight muscles. It is important, however, to avoid static stretching before competition because it can limit the body’s ability to react quickly in sprints, reaction time, and vertical jumps. Some examples of static stretching are the butterfly stretch, seated or standing hamstring stretch, and the standing quad stretch.
Injury rehab
At Benedictine, we are blessed to have such an amazing athletic training staff. They cover all of our sports teams’ games and practices and are ready and willing to help before, during, and after competitions. If you are an athlete at BenU, and you haven’t visited the trainers’ room at Mesa Center for Higher Education, you are missing out on great resources that can help treat and strengthen any of your previous or new injuries.
Recently, I pulled my calf during practice, and Brianna, our trainer who was covering our practice, came over immediately and assessed my injury and helped me treat it with stretches and a theragun. I then went and saw Brandie at the trainers’ room after, and she walked me through the treatments that would help me get on the court as fast as possible, such as rehab workouts, electrical stimulation (e-stimming), ultrasound, and icing. However, over my time at BenU, the training staff has cupped, scraped, and treated any other soreness that I have experienced while playing.
Off-season training
After your sporting season is over, it is important to rest after all the hard work that you put in, but it is also time to start lifting heavy and consistently so you can come back into your preseason in your peak condition. The off-season is also a time for you to get treatment for any of the lasting injuries that you have worked through.
Personally, during my sophomore season last semester, I was dealing with really bad knee pain, due to my quads being tight and weak. So, I set myself up for some physical therapy and they assessed what was going on with my knees and walked me through workouts, stretches, and treatments that I could complete throughout the summer. Moving on into my junior season, I haven’t had to deal with any pain in my knees at all because I focused heavily on how my body feels in the off-season. Unfortunately, our school doesn’t have a weight room, but we do have access to a free Planet Fitness membership, and that is where I spent most of my free time during the summer, stretching and strengthening, so that I could be my best for this season.
Trevor Medigovich is a communications major at Benedictine University at Mesa. He is also a member of the men’s volleyball team at BenU. Contact him at trevor_medigovich@ben.edu.
Accommodation taboo no more
By Stephanie Arredia • Daily Ben staff writer
Jan. 19, 2023
Do you feel like you may need more time to take a test or exam? Do you feel anxious while you’re in class, or is it hard to concentrate? If so, you could really benefit from using accommodations.
An accommodation, according to the Americans With Disabilities Act, is a “modification or adjustment to a job, the work environment, or the way things are usually done during the hiring process.” According to the Benedictine syllabus, given to every student in class, the statement is, “if you have a documented learning, psychological, or physical disability, you may be eligible for reasonable academic accommodations or services.”
For me personally, I have used accommodations throughout my entire education. I have had learning disabilities, mental health issues and a physical disability. When I was younger, going to school, I felt like having all these resources made me look different and it made me feel like there was something wrong with me. As if my teachers thought I was not smart because of my accommodations. That could not be further from the truth but having to use something that is different from your peers can feel frustrating. There is a stigma that having a disability of any kind can make you look or feel “stupid” or “weird.”
After I started college, the accommodations changed a bit for me. In high school, my accommodations were picked for me and I kind of just had to sign off on them; I did not have much control over what accommodations I got because they were recommendations from my teachers. Now, in college, I have the control. I have the control to go to my accommodation adviser and say, “Hey, I noticed I was having a hard time with seeing my deadlines on D2L, can I have an accommodation for an extension on assignments?” Or I could say, “I have this accommodation listed but I have not been using it, I don’t think I need it.”
College is all about you, everyone wants you to succeed in any way you can even if that means using accommodations. There is a taboo about using them in high school, but I do not feel that way anymore. In college, everyone is on their own path, same as you; you have to think about you and how you are going to succeed. If that includes maybe having some extra time for a test or even taking an exam in a separate room, all it can do is help.
If you wish to seek out accommodations, you can contact Taffie Duzan. She is the interim director of the academic support center/disability services. You can contact Taffie at tduzan@ben.edu or 630-829-6032.
Stephanie Arredia is a senior communications major. She has a guide dog; her name is River. She writes movie reviews for The Daily Ben, along with creating a Spotify playlist for students. Stephanie is very interested in photography and photojournalism. She hopes to take pictures one day for either a newspaper, sports or business. Contact her at stephanie_arredia@ben.edu.
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